Strength:
Push Press 1-1-1-1-1-1-1
WOD:
3 Rounds for Time of ….
15 Kettlebell Swings, 2pd / 1.5pd
15 Ring Push-Ups
400m run
Post time to comments.
Monthly Archives: March 2011
Wednesday 110330
Skills / Strengths:
Planche practice: Frog stand
Deadlift: 3-3-3-3-3
Weighted Dips 3-3-3-3-3-3-3
WOD:
8 min AMRAP of
9 Medball Cleans
5 Burpees
Post rounds to comments.
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Kipping Pull-ups practice
KB Snatch, 03/29/2011 WOD
Tire Box Jumps!
WOD Results 03/29/2011
Tuesday 110329
Skill:
Kipping Pull-up Practice
WOD:
15-12-9-6-3 reps of
KB Snatch
Pull-ups
Box Jumps
Post time to comments.
Strength After:
Weighted Sit-up 15 reps x 3 sets
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Check out the Tabata results from yesterday!
Monday 110328
Skills:
Front Lever hold, 10 sets
Weighted Lunges 3-3-3-3-3
WOD:
Tabata Mashup:
Squat / Push-Up Tabata!
Post total # of each to comments.
Lunges, Push-ups, Jump Roping, Running. 03/26/2011 WOD
Double-Unders, 03/26/2011
Saturday 110326
Good Morning Everyone!
Good Morning CrossFitters!
This is what CrossFit Torque saw this morning on the board!
25 min AMRAP of
10 overhead lunges (5 ea. leg), 45 / 25#
20 Push-ups
30 Double-Unders / 60 Singles
200m Run
Post rounds to comments.
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Pictures from today!
Lunge / Push-up / Jump Rope / Run, 03/26/2011
Lunges & Push-ups
Jump Ropes, 03/26/2011
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Some pictures from 03/25/2011
Maxine Deadlifts. 03/25/2011
Wall Ball Shots, 03/25/2011
A few more people did the 03/24/11 WOD
WOD Results from 03/25/2011
Knees-to-Elbows, 03/25/2011
Friday 110325
Strengths / Skills:
Press 5-3-1-1-1
L-Sit max hold x 7 sets
Weighted Chin-ups 3-3-3-3-3
WOD:
3 Rounds for time of
Row 500 meters, Rest 2 minutes
Post time for each round to comments.
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Some Pictures from Yesterdays WOD:
Back Squat, 03/24/2011
Wall Ball Shots, part of 03/24/2011 WOD
Thursday 110324
Strength:
Back Squat 1-1-1-1-1-1-1
WOD:
15 min AMRAP of
7 Wall Ball Shots, 20 / 14#
7 Ring Dips / Ring Push-Ups
7 KB Swings, 2 / 1.5 pood
7 Knees-to-Elbows
Post rounds to comments.
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Yesterday’s WOD Pics:
After the Deadlift / Burpee WOD!
WOD Results from yesterday, great work everyone!
Wednesday 110323
WOD:
3 Rounds for Time of
15 Deadlifts, 225/185#
15 Burpees
Post time to comments.
Then, Skills/Strengths:
Max Rep Dips x 3 Sets
Ab Wheel x 3 Sets for Max Reps
3..2..1..Go!
Let’s see how everyone did yesterday!
WOD Results from 03/22/2011
Tuesday 110322
Skill:
Muscle-up drills & progressions
WOD:
10-9-8-7-6-5-4-3-2-1 reps of
Overhead Squats, 95 / 65#
Pull-ups
Post time to comments.
WOD Results 03/21/2011
Monday 110319
Strength:
Squat Clean 1-1-1-1-1-1-1
WOD:
8 min AMRAP of
7 SDHP, 95/65#
9 Push-Ups (chest slap/ ring/ strict)
Post rounds to comments.
SDHP & Push-ups, todays WOD
SDHP & Push-Ups, todays WOD
Results from Saturday's Tabata WOD
