Month: March 2011

Thursday 110331

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Strength:

Push Press 1-1-1-1-1-1-1

WOD:

3 Rounds for Time of ….

15 Kettlebell Swings, 2pd / 1.5pd

15 Ring Push-Ups

400m run

Post time to comments.

 

Wednesday 110330

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Skills / Strengths:

Planche practice: Frog stand

Deadlift: 3-3-3-3-3

Weighted Dips 3-3-3-3-3-3-3

WOD:

8 min AMRAP of

9 Medball Cleans

5 Burpees

Post rounds to comments.

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Kipping Pull-ups practice
KB Snatch, 03/29/2011 WOD
Tire Box Jumps!
WOD Results 03/29/2011

Tuesday 110329

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Skill:

Kipping Pull-up Practice

WOD:

15-12-9-6-3 reps of

KB Snatch

Pull-ups

Box Jumps

Post time to comments.

Strength After:

Weighted Sit-up 15 reps x 3 sets

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Check out the Tabata results from yesterday!

Monday 110328

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Skills:

Front Lever hold, 10 sets

Weighted Lunges 3-3-3-3-3

WOD:

Tabata Mashup:

Squat / Push-Up Tabata!

Post total # of each to comments.

Lunges, Push-ups, Jump Roping, Running. 03/26/2011 WOD
Double-Unders, 03/26/2011

Saturday 110326

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Good Morning Everyone!

Good Morning CrossFitters!
This is what CrossFit Torque saw this morning on the board!

25 min AMRAP of

10 overhead lunges (5 ea. leg), 45 / 25#

20 Push-ups

30 Double-Unders / 60 Singles

200m Run

Post rounds to comments.

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Pictures from today!

Lunge / Push-up / Jump Rope / Run, 03/26/2011

Lunges & Push-ups
Jump Ropes, 03/26/2011

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Some pictures from 03/25/2011

Maxine Deadlifts. 03/25/2011
Wall Ball Shots, 03/25/2011
A few more people did the 03/24/11 WOD
WOD Results from 03/25/2011
Knees-to-Elbows, 03/25/2011

Friday 110325

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Strengths / Skills:

Press 5-3-1-1-1

L-Sit max hold x 7 sets

Weighted Chin-ups 3-3-3-3-3

WOD:

3 Rounds for time of

Row 500 meters, Rest 2 minutes

Post time for each round to comments.

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Some Pictures from Yesterdays WOD:

Back Squat, 03/24/2011
Wall Ball Shots, part of 03/24/2011 WOD

Thursday 110324

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Strength:

Back Squat 1-1-1-1-1-1-1

WOD:

15 min AMRAP of

7 Wall Ball Shots, 20 / 14#

7 Ring Dips / Ring Push-Ups

7 KB Swings, 2 / 1.5 pood

7 Knees-to-Elbows

Post rounds to comments.

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Yesterday’s WOD Pics:

After the Deadlift / Burpee WOD!
WOD Results from yesterday, great work everyone!

Wednesday 110323

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WOD:

3 Rounds for Time of

15 Deadlifts, 225/185#

15 Burpees

Post time to comments.

Then, Skills/Strengths:

Max Rep Dips x 3 Sets

Ab Wheel x 3 Sets for Max Reps

3..2..1..Go!

Let’s see how everyone did yesterday!

WOD Results from 03/22/2011

Tuesday 110322

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Skill:

Muscle-up drills & progressions

WOD:

10-9-8-7-6-5-4-3-2-1 reps of

Overhead Squats, 95 / 65#

Pull-ups

Post time to comments.

WOD Results 03/21/2011

Monday 110319

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Strength:

Squat Clean 1-1-1-1-1-1-1

WOD:

8 min AMRAP of

7 SDHP, 95/65#

9 Push-Ups (chest slap/ ring/ strict)

Post rounds to comments.

SDHP & Push-ups, todays WOD
SDHP & Push-Ups, todays WOD
Results from Saturday's Tabata WOD