Wednesday 110330

Skills / Strengths:

Planche practice: Frog stand

Deadlift: 3-3-3-3-3

Weighted Dips 3-3-3-3-3-3-3

WOD:

8 min AMRAP of

9 Medball Cleans

5 Burpees

Post rounds to comments.

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Kipping Pull-ups practice

KB Snatch, 03/29/2011 WOD

Tire Box Jumps!

WOD Results 03/29/2011

Tuesday 110329

Skill:

Kipping Pull-up Practice

WOD:

15-12-9-6-3 reps of

KB Snatch

Pull-ups

Box Jumps

Post time to comments.

Strength After:

Weighted Sit-up 15 reps x 3 sets

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Check out the Tabata results from yesterday!

Monday 110328

Skills:

Front Lever hold, 10 sets

Weighted Lunges 3-3-3-3-3

WOD:

Tabata Mashup:

Squat / Push-Up Tabata!

Post total # of each to comments.

Lunges, Push-ups, Jump Roping, Running. 03/26/2011 WOD

Double-Unders, 03/26/2011

Saturday 110326

Good Morning Everyone!

Good Morning CrossFitters!

This is what CrossFit Torque saw this morning on the board!

25 min AMRAP of

10 overhead lunges (5 ea. leg), 45 / 25#

20 Push-ups

30 Double-Unders / 60 Singles

200m Run

Post rounds to comments.

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Pictures from today!

Lunge / Push-up / Jump Rope / Run, 03/26/2011

Lunges & Push-ups

Jump Ropes, 03/26/2011

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Some pictures from 03/25/2011

Maxine Deadlifts. 03/25/2011

Wall Ball Shots, 03/25/2011

A few more people did the 03/24/11 WOD

WOD Results from 03/25/2011

Knees-to-Elbows, 03/25/2011

Friday 110325

Strengths / Skills:

Press 5-3-1-1-1

L-Sit max hold x 7 sets

Weighted Chin-ups 3-3-3-3-3

WOD:

3 Rounds for time of

Row 500 meters, Rest 2 minutes

Post time for each round to comments.

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Some Pictures from Yesterdays WOD:

Back Squat, 03/24/2011

Wall Ball Shots, part of 03/24/2011 WOD

Thursday 110324

Strength:

Back Squat 1-1-1-1-1-1-1

WOD:

15 min AMRAP of

7 Wall Ball Shots, 20 / 14#

7 Ring Dips / Ring Push-Ups

7 KB Swings, 2 / 1.5 pood

7 Knees-to-Elbows

Post rounds to comments.

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Yesterday’s WOD Pics:

After the Deadlift / Burpee WOD!

WOD Results from yesterday, great work everyone!

Wednesday 110323

WOD:

3 Rounds for Time of

15 Deadlifts, 225/185#

15 Burpees

Post time to comments.

Then, Skills/Strengths:

Max Rep Dips x 3 Sets

Ab Wheel x 3 Sets for Max Reps

3..2..1..Go!

Let’s see how everyone did yesterday!

WOD Results from 03/22/2011

Monday 110319

Strength:

Squat Clean 1-1-1-1-1-1-1

WOD:

8 min AMRAP of

7 SDHP, 95/65#

9 Push-Ups (chest slap/ ring/ strict)

Post rounds to comments.

SDHP & Push-ups, todays WOD

SDHP & Push-Ups, todays WOD

Results from Saturday's Tabata WOD