Thursday 110526

Skill:

L-Sit holds

Handstand holds / push-ups

WOD:

7 Rounds of

30 secs of max repsBack Squats, 135 / 95#

Rest 30 secs

30 secs Handstand Hold

Rest 30 secs

Post reps for round to comments.

Daily reminder: we will be closed this Saturday May 29 and Monday May 30 (for Memorial Day weekend). We apologize for any inconvenience but we do insist that everyone has a great week and does something fun!



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