Thursday 110526

Posted on Updated on

Skill:

L-Sit holds

Handstand holds / push-ups

WOD:

7 Rounds of

30 secs of max repsBack Squats, 135 / 95#

Rest 30 secs

30 secs Handstand Hold

Rest 30 secs

Post reps for round to comments.

Daily reminder: we will be closed this Saturday May 29 and Monday May 30 (for Memorial Day weekend). We apologize for any inconvenience but we do insist that everyone has a great week and does something fun!



About these ads

One thought on “Thursday 110526

    Amanda said:
    06/03/2011 at 9:31 am

    WOD: (RX’D) reps 14 / 14 / 13 / 12 / 9 / 14 / 14

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s