Wednesday 110831

Slam Ball, Double-Armed KB Snatch 6am class 8-30-11

Ring Push-ups 6am class 8-30-11

Slam Ball, Double-Armed KB Snatch 6am class 8-30-11

Wednesday August 31, 2011

Strength:

Front Squat 3-3-3-3-3

Workout for today:

10-9-8-7-6-5-4-3-2-1 reps of 

Wall Ball Shots, 20 / 14 lb

Pull-ups

Box Jumps, 24 / 20″

Compare your results to February 7, 2011. Post Front Squat weight and WOD (weight) and time to comments! 

Results from Feb 7, 2011

Reminders and Updates

1) There is a patriots game tomorrow, Thursday, at 7:30pm so (a) beware of traffic and (b) if you come to an afternoon class time and cannot get access to our parking out, please park next door at Chace Building Supply.

2) Tuesday September 6, 2011 is the last day to sign up for the summer specials, including the class punch cards!

3) We will be closed Monday September 5, 2011 – hope everyone enjoy’s their Labor Day Weekend

Tuesday 110830

Weighted Lunges, Mon 8-29-11 4:30pm class

OH Walking Lunges, Mon 8-29-11 4:30pm class

OH Lunges & Push Press, Mon 8-29-11 4:30pm class

WOD Results Mon 8-29-11

Tuesday August 30, 2011

Skills:

Slam Ball

Double-Armed KB Snatches

Strength / Skill: 

Muscle-up Progressions

Workout for Today:

3 Rounds for Reps of

1 min Double-Armed KB Snatches, 35 / 20 lb

1 min Slam Balls, 15 / 12 lb

1 min of Ring Push-ups

Rest 2 minutes.

Post reps per round and total reps to comments!!


			

Monday 110829

Hope everyone had a great weekend and the hurricane didn’t harm too much!

Wall Ball Shots, 7am Sat 8-28-11

Wall Ball Shots, 7am Sat 8-28-11

Wall Ball Shots, 7am Sat 8-28-11

Monday August 29, 2011

Strength:

Weighted Lunges

Workout for today:

5 Rounds for Time of

10 Overhead Lunges, 45 / 25 lb plate

10 Push Press, 95 / 65 lb

The Buy-out for the WOD:

400m Run as fast as you can.

Your time for the WOD is the total after the run.

Post your results to the comments!

Updated Pictures & Videos!

Pictures have been updated! All pictures from the past 27 days are now on Picasa, our photo sharing website. Thanks for being patient!

Click here or below to go to the “August 2011″ Album

https://picasaweb.google.com/crossfittorque/August2011?authuser=0&feat=directlink

Feel free to share with friends and family to show how much weight you can lift, how fast those elbows are, and how you can do handstands with ease!

Videos are updated as well

http://vimeo.com/user6329839/videos

Saturday 110827

WOD Results Fri 8-26-11

WOD Results Thurs 8-25-11

Power Clean, 6am class, Fri 8-26-11

Power Clean, 6am class, Fri 8-26-11

Power Clean, 7am class, Fri 8-26-11

Power Clean, 7am class, Fri 8-26-11

Power Clean, 7am class, Fri 8-26-11

Post WOD...

Saturday August 27, 2011

This is make-up WOD day!

Come in at 7am, 8am or 9am to complete a workout that you have not done from the past week (or two weeks). If you have completed them all, we have a secret WOD in store for you!

Whichever WOD you complete, post your results!

Today: Closing at 1pm, No Afternoon Classes

Good Morning CrossFit Torquer’s!

 

Due to the country fest / kenny chesney concert today at Gillette, we expect a tremendous amount of traffic on Route 1, going south and north. There are also restricted turns once you get on route 1. Since we are less than a mile south of the stadium, we are going to close the gym at 1pm today.

 

There will be no 4:30 and 5:30pm classes. The last chance to workout is 8am and 12pm. If there is anyone who needed to get their second class of the week in and were planning on coming tonight, please email us.

 

We will STILL be open tomorrow morning and will have a class time at 7am, 8am and 9am. (the 8am is added just for tomorrow).

 

If you have any questions please don’t hesitate to email us back. Thank you for your understanding and everyone stay safe from the hurricane this weekend!

 

-Amanda, Kenny & Rich

Friday 110826

Split Jerk, 6am class, Thurs 8-25-11

Heads up CrossFit Torquer’s: the Kenny Chesney / Country Fest originally scheduled for Sunday at Gillette Stadium was reschedule to tomorrow (Friday) at 6pm.

The lots open at 2pm which means there will be limited / no access to parts of route 1. Since we are less than 1 mile south of the stadium, it will be difficult to get to us for the afternoon classes (4:30/5:30)….We might make a decision to close early after the 12pm class….

Stay tuned – look for updates on FB/Website or email/call us! Thanks!

Split Jerk, 6am class, Thurs 8-25-11

Split Jerk, 7am class, Thurs 8-25-11

Split Jerk, 7am class, Thurs 8-25-11

Split Jerk, 4:30pm class, Thurs 8-25-11

Split Jerk, 4:30pm class, Thurs 8-25-11

Split Jerk, 5:30pm class, Thurs 8-25-11

Split Jerk, 5:30pm class, Thurs 8-25-11

Getting ready for the WOD to begin...

Friday August 26, 2011

Strength & Skill:

Power Clean 1-1-1-1-1

Focus on Hook Grip technique

Workout of the Day:

For time

50 Power Cleans, 135 / 95 lb

50 Wall Ball Shots, 20 / 14 lb

50 KB Swings, 1.5 / 1 pd

Post Power Clean weight and WOD (weights) and time to comments! 

Friday

Heads up CrossFit Torquer’s: the Kenny Chesney / Country Fest originally scheduled for Sunday at Gillette Stadium was reschedule to tomorrow (Friday) at 6pm.

The lots open at 2pm which means there will be limited / no access to parts of route 1. Since we are less than 1 mile south of the stadium, it will be difficult to get to us for the afternoon classes (4:30/5:30)….We might make a decision to close early after the 12pm class….

Stay tuned – look for updates on FB/Website or email/call us! Thanks!

Thursday 110825

Weighted Dips, 4:30pm class, Wed 8-24-11

Weighted Dips, 4:30pm class, Wed 8-24-11

KB Snatch, 5:30pm class, Wed 8-24-11

Knees-to-Elbows, 5:30pm class, Wed 8-24-11

"Death by Squat Clean" WOD Results Tues 8-23-11

WOD Results Wed 8-24-11

Strength:

Split Jerk 1-1-1-1-1-1-1

Workout:

7 Rounds for Time: 

5 Jerks, 135 / 95 #

100m Sprint

Post Split Jerk weight and WOD time to comments!


			

Wednesday 110824

Squat Clean, 6am Class, Tues 8-23-11

Squat Clean, 6am Class, Tues 8-23-11

Squat Clean, 7am Class, Tues 8-23-11

Power Clean, 8am Class, Tues 8-23-11

Squat Clean, 12pm Class, Tues 8-23-11

Squat Clean, 4:30pm Class, Tues 8-23-11

Squat Clean, 5:30pm Class, Tues 8-23-11

Squat Clean, 5:30pm Class, Tues 8-23-11

Squat Clean, 5:30pm Class, Tues 8-23-11

Squat Clean, 5:30pm Class, Tues 8-23-11

WOD Results, Tues 8-23-11

our new homemade plyo boxes - 1 side is a 20" jump, another is 24" and the last is a 30" jump!

Strength:

7 Rounds of

L-Sit Hold, 10 sec on

20 sec Rest

Strength:

Weighted Dips 1-1-1-1-1

Workout:

AMRAP in 15 of

5 KB Snatch, each arm, 1.5 / 1pd

7 Ring Dips

9 Knees-to-Elbows

Post rounds/reps to comments!