Wednesday 110824

Squat Clean, 6am Class, Tues 8-23-11

Squat Clean, 6am Class, Tues 8-23-11

Squat Clean, 7am Class, Tues 8-23-11

Power Clean, 8am Class, Tues 8-23-11

Squat Clean, 12pm Class, Tues 8-23-11

Squat Clean, 4:30pm Class, Tues 8-23-11

Squat Clean, 5:30pm Class, Tues 8-23-11

Squat Clean, 5:30pm Class, Tues 8-23-11

Squat Clean, 5:30pm Class, Tues 8-23-11

Squat Clean, 5:30pm Class, Tues 8-23-11

WOD Results, Tues 8-23-11

our new homemade plyo boxes - 1 side is a 20" jump, another is 24" and the last is a 30" jump!

Strength:

7 Rounds of

L-Sit Hold, 10 sec on

20 sec Rest

Strength:

Weighted Dips 1-1-1-1-1

Workout:

AMRAP in 15 of

5 KB Snatch, each arm, 1.5 / 1pd

7 Ring Dips

9 Knees-to-Elbows

Post rounds/reps to comments!



About these ads

One thought on “Wednesday 110824

  1. Pingback: Increase Fitness, Muscle, Strength, Health And Lose Fat At Home: A Beginners Guide To Buying Home Gym Fitness Equipment For All Types of Fitness | The Fit Machine

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s