Wednesday 110824

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Squat Clean, 6am Class, Tues 8-23-11
Squat Clean, 6am Class, Tues 8-23-11
Squat Clean, 7am Class, Tues 8-23-11
Power Clean, 8am Class, Tues 8-23-11
Squat Clean, 12pm Class, Tues 8-23-11
Squat Clean, 4:30pm Class, Tues 8-23-11
Squat Clean, 5:30pm Class, Tues 8-23-11
Squat Clean, 5:30pm Class, Tues 8-23-11
Squat Clean, 5:30pm Class, Tues 8-23-11
Squat Clean, 5:30pm Class, Tues 8-23-11
WOD Results, Tues 8-23-11
our new homemade plyo boxes - 1 side is a 20" jump, another is 24" and the last is a 30" jump!

Strength:

7 Rounds of

L-Sit Hold, 10 sec on

20 sec Rest

Strength:

Weighted Dips 1-1-1-1-1

Workout:

AMRAP in 15 of

5 KB Snatch, each arm, 1.5 / 1pd

7 Ring Dips

9 Knees-to-Elbows

Post rounds/reps to comments!



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One thought on “Wednesday 110824

    [...] Plyometric box: $70 new. You can use these for all kinds of things. Plyometrics of course, but you can also use them for box squats when strength training, and for step ups for developing stamina, strength, or cardiovascular endurance. Plyometric boxes can be made for much cheaper and work just as well as the store bought kind, buying new may not be your best option in this case.Series of commercial plyo boxes and some homemade boxes I found on this site [...]

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