Posted on 08/24/2011 Updated on 08/24/2011
7 Rounds of
L-Sit Hold, 10 sec on
20 sec Rest
Weighted Dips 1-1-1-1-1
AMRAP in 15 of
5 KB Snatch, each arm, 1.5 / 1pd
7 Ring Dips
Post rounds/reps to comments!
This entry was posted in WOD.
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