Tuesday November 8, 2011
Strength:
Squat Clean 1-1-1-1-1-1-1
WOD:
6 Rounds for time of
5 Squat Cleans (155/115#)
100m Sprint
Post results to comments!
CrossFit Torque
Forging Elite Fitness
Tuesday November 8, 2011
Strength:
Squat Clean 1-1-1-1-1-1-1
WOD:
6 Rounds for time of
5 Squat Cleans (155/115#)
100m Sprint
Post results to comments!
