Tuesday 111129 “Helen”

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Announcements:

1) CrossFit Torque One-Year Celebration is Tuesday December 6, 2011! Look forward to a special WOD we created just for you :) Stay tuned for special discounts on CrossFit Torque apparel & accessories!

2) CrossFit Torque Holiday Party – Saturday December 10, 2011 from 12pm-3pm at CFT.  Please bring your own drinks and we will take care of the food!! There will even be a chance to do a mini-WOD! Who’s excited!?

Tuesday November 29, 2011

Skill:

Kipping Pull-ups

WOD:

“Helen”

3 Rounds for time of:

400m Run

21 KB Swings, 1.5 / 1pd

12 Pull-ups

Compare your results to either August 9, 2011 or April 19, 2011. Post your WOD time (and weight) to comments!

August 9, 2011 "Helen" WOD Results
April 19, 2011 "Helen" WOD Results
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