Friday March 30, 2012
Strength:
Weighted Dips
WOD:
200m Burpee Broad Jump
Post your dip weight and WOD results to comments!
CrossFit Torque
Forging Elite Fitness
Friday March 30, 2012
Strength:
Weighted Dips
WOD:
200m Burpee Broad Jump
Post your dip weight and WOD results to comments!
Loved it!!! 9:50 on the Burpee BJs. Need a nap.
Seriously Rob….I looked at that and was soooooo glad Don and I couldn’t make it..Fantastic time on it…nice!