Friday 120330

Friday March 30, 2012

Strength:

Weighted Dips

WOD:

200m Burpee Broad Jump

Post your dip weight and WOD results to comments!

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2 thoughts on “Friday 120330

    • Seriously Rob….I looked at that and was soooooo glad Don and I couldn’t make it..Fantastic time on it…nice!

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