Friday 120330

Posted on Updated on

Friday March 30, 2012

Strength:

Weighted Dips

WOD:

200m Burpee Broad Jump

Post your dip weight and WOD results to comments!

About these ads

2 thoughts on “Friday 120330

    Rob said:
    03/30/2012 at 12:37 pm

    Loved it!!! 9:50 on the Burpee BJs. Need a nap.

      Nancy said:
      04/01/2012 at 2:10 pm

      Seriously Rob….I looked at that and was soooooo glad Don and I couldn’t make it..Fantastic time on it…nice!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s