Wednesday 120404

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Thurs Mar 22, 2012 WOD Results
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Mon April 2, 2012 WOD Results
Tues April 3, 2012 WOD Results

Wednesday April 4, 2012

Strength:

Deadlift 1-1-1-1-1

WOD:

21-15-9 reps of

Deadlift, 275 #

Box Jumps, 30″

Post deadlift strength and WOD time to comments!

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One thought on “Wednesday 120404

    Lynne said:
    04/04/2012 at 7:55 am

    FUN !!! Deadlift – 240 #. WOD Deadlift 155# time 8:43.

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