Wednesday 120404

Thurs Mar 22, 2012 WOD Results

Tues Mar 27, 2012 WOD Results

Wed Mar 28, 2012 WOD Results

Thurs Mar 29, 2012 WOD Results

Mon April 2, 2012 WOD Results

Tues April 3, 2012 WOD Results

Wednesday April 4, 2012

Strength:

Deadlift 1-1-1-1-1

WOD:

21-15-9 reps of

Deadlift, 275 #

Box Jumps, 30″

Post deadlift strength and WOD time to comments!

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