Day: 05/02/2012

Wednesday 120502

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Wednesday May 2, 2012

Have a great day! 

Strength:

Push Press: 2-2-2-2-1-1-1-1

WOD:

4 Rounds for time:

20 Wall balls, 20/14#

15 KB Swings, 1.5/1 pd

10 Pull-ups

400 m run

Post your WOD results to comments!