Wednesday 120502

Wednesday May 2, 2012

Have a great day! 

Strength:

Push Press: 2-2-2-2-1-1-1-1

WOD:

4 Rounds for time:

20 Wall balls, 20/14#

15 KB Swings, 1.5/1 pd

10 Pull-ups

400 m run

Post your WOD results to comments!