Friday 120504

Last Tuesdays WOD results May 1, 2012

Friday May 4, 2012

Strength:

Thrusters 2-2-2-2-2

WOD:

400m Run

21 Thrusters

21 Pull-ups

400m Run

15 Thrusters

15 Pull ups

400m Run

9 Thrusters

9 Pull ups

Post your thruster weight and WOD results to comments!

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