Day: 05/11/2012

Friday 120511 “Diane”

Posted on Updated on

 

Friday May 11, 2012

Strength:

Deadlift 5-5-3-2-1-1-1

Workout of the Day:

“Diane”

21-15-9 reps of

Deadlifts, 225 / 135

Handstand Push-ups

After Party:

Tabata V-ups

Compare your results to May 11, 2011 (110511) and September 9, 2011 (110902). Post your deadlift strength and WOD results to comments!