Tuesday 120619

Posted on Updated on

Cheers!

Tuesday June 19, 2012

Skill:

Pull-up practice. Let’s work on that kipping pull-up or maybe the butterfly!

Workout for today:

10 Rounds for time of:

10 Box Jumps, 24/20″

10 Pull-ups

Post your workout time to comments!

 

About these ads

One thought on “Tuesday 120619

    Jaerou said:
    06/19/2012 at 10:47 am

    is crossfit requires a specific weight, strength or physical assessment score? just curious though.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s