Posted on 06/19/2012 Updated on 06/18/2012
Tuesday June 19, 2012
Pull-up practice. Let’s work on that kipping pull-up or maybe the butterfly!
Workout for today:
10 Rounds for time of:
10 Box Jumps, 24/20″
Post your workout time to comments!
This entry was posted in WOD.
is crossfit requires a specific weight, strength or physical assessment score? just curious though.
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