Friday’s WOD results
Congrats to Coach Kenny & Tanya!!
Tuesday May 29, 2012
Strength:
Split Jerk 1-1-1-1-1-1-1
WOD:
For time, complete:
30 Deadlifts, 95 / 65#
30 Hang Power Cleans, 95 / 65#
30 Front Squats, 95 / 65 #
30 Push Jerks, 95 / 65#
Post your split jerk weight and WOD time to comments!
Congratulations to Coach Kenny and his wife Tanya on their wedding!!
Don’t forget we are closed tomorrow Monday May 28!!
Come join us at the 2012 Reebok CrossFit North East Regionals this weekend! Friday 10am-4pm, Saturday 9am-4pm and Sunday 8am-4pm! It’s a great chance to watch elite CrossFit athletes and get amped up about CrossFit in general!
Friday May 25, 2012
Strength:
Thrusters 1-1-1-1-1-1-1
WOD:
5 Rounds for time of:
5 Squat Clean Thrusters, 135/95#
10 Chest-to-Bar Pull-ups
Post your Thruster weight and WOD time to comments!
-Reminder – CrossFit Torque will be closed on Monday May 28, 2012 for Memorial Day!-
Come join us at the 2012 Reebok CrossFit North East Regionals this weekend! Friday 10am-4pm, Saturday 9am-4pm and Sunday 8am-4pm! It’s a great chance to watch elite CrossFit athletes and get amped up about CrossFit in general!
Thursday May 24, 2012
Skill:
L-Sits
WOD:
7 Rounds for time of
7 Handstand Push-ups
50m Broad Jumps
Sprint around rest of the building
Post your time to comments!
-Reminder – CrossFit Torque will be closed on Monday May 28, 2012 for Memorial Day!-
WOMEN’s Tank Tops – $25 each (or 2 for $45)
Men’s Shirts – $25 each (or 2 for $45)
Wednesday May 23, 2012
“CrossFit Total”
Warm up. Then you have 3 attempts at a one-rep max.
Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
Compare to May 16, 2011 (110516), September 19, 2011 (110919) or December 6, 2011 (111206) and March 7, 2012 (120307). Post results to comments!
-Reminder – CrossFit Torque will be closed on Monday May 28, 2012 for Memorial Day!-
Men’s Shirts – $25 each (or 2 for $45)
WOMEN’s Tank Tops – $25 each (or 2 for $45)
-Reminder – CrossFit Torque will be closed on Monday May 28, 2012 for Memorial Day!-
Tuesday May 22, 2012
Workout of the Day:
AMRAP in 10 min of
7 Deck Squats
7 Chest Slap Push-ups
20 Double-Unders
Rest 5 Minutes
Complete 4 Rounds of
200m Sprint, Rest 2 minutes
Post your WOD results to comments!
CrossFit Torque – We will be closed Monday May 28, 2012 for Memorial Day!
Monday May 21, 2012
Strength:
Power Clean 1-1-1-1-1-1-1-1
Workout for today:
Complete: 3 min for max reps of Power Clean, 135/95#
Rest 5 Minutes
AMRAP in 7 min of
5 Chest-to-Bar
7 Jump Squats
Post your power clean weight and WOD reps to comments!
Friday May 18, 2012
Skill:
Kipping Pull-ups
WOD:
“CINDY”
AMRAP in 20 min of
5 Pull-ups
10 Push-ups
15 Squats
Compare your time to 111212 and 110627. Post your Cindy time to comments
As many rounds as possible in 20 min
Thursday May 17, 2012
Strength:
Back Squat 3-3-3-3-3
WoD:
5 Rounds for time of:
15 Box Jumps, 24/20#
12 Push Press, 115 / 75 #
9 Toes-to-Bar
Post your Back Squat strength and WOD time to comments!
Wednesday May 16, 2012
Strength:
Overhead Squats 2-2-2-2-1-1-1-1
WOD:
21-15-9 reps of:
Overhead Squats, 95 / 65 #
Burpees
Post your OHS weight and WOD time to comments!
