Upcoming Events

Paleo Challenge – 30 days of Paleo style living

Tuesday October 25, 2011 to Wednesday November 23, 2011.

Details to come.

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“CrossFit Total” is the WOD for Monday September 19, 2011

Clear your schedules and make sure you can come to CrossFit Torque on Monday September 19, 2011 to complete the“CrossFit Total”!

What is the “CrossFit Total (CFT)” you may wonder? According to CrossFit, Inc. “the CrossFit Total reflects an athlete’s functional strength capacity more accurately than any other test. It is the sum of the best of three attempts at the [back] squat, the press, and the deadlift.” You complete a 1-1-1 for each the back squat, press and deadlift (with a few warm-ups before hand).

Please allow a full hour to complete this WOD! More details on the rules and guidelines for this WOD will be given on the 19th. For more information, please click CFTotal

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**SUMMER SPECIAL ONLY! Here are our summer deals for 2011 (deal expires Sept 6, 2011)

* 5 Class Punch Card =  $55 (expires in 45 days)

* 10 Class Punch Card = $120 (expires in 60 days)

* If you refer a friend to CrossFit and they sign up for 1 month of unlimited classes than you get 10% off your next month!

* If you are signing up for our Foundations Course… each additional person you get to sign-up with you is $20 off for each of you. If you get a third person to sign-up for the same day then its $30 off for each of you.

Any questions, don’t hesitate to email us!  (Student/teacher/1st responder Discounts do not apply to above prices).

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The CF Games North East Regional is tomorrow, Saturday and Sunday at Reebok in Canton, MA.

Anyone that wants to come hang out and watch, we will have a tent there. Feel free to get Amanda’s cell # from the gym to meet up with her!

For more info on the event, directions to Reebok, schedules of events go to our website.

http://games.crossfit.com/regions/northeast/venue 

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Want to join the CrossFit Torque team for the Spartan Race in August?

For details on the race go to this link:

http://www.spartanrace.com/massachusetts-obstacle-racing-spartan-sprint.html

We have had some interest from some of our members to get a team going for the Spartan Race. If you want to compete, let us know and we can hook you up with the other CrossFitters.

-Kenny, Amanda & Rich

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Results from CF Total

“CrossFit Total” is the WOD for Monday May 16, 2011

Clear your schedules and make sure you can come to CrossFit Torque on Monday May 16, 2011 to complete the“CrossFit Total”!

What is the “CrossFit Total (CFT)” you may wonder? According to CrossFit, Inc. “the CrossFit Total reflects an athlete’s functional strength capacity more accurately than any other test. It is the sum of the best of three attempts at the [back] squat, the press, and the deadlift.” You complete a 1-1-1 for each the back squat, press and deadlift (with a few warm-ups before hand).

Please allow a full hour to complete this WOD! More details on the rules and guidelines for this WOD will be given on the 16th. For more information, please click CFTotal

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Past Events:

NUTRITION DISCUSSION                                                              .

We are proud to announce CrossFit Torque will be holding its very first Nutrition Discussion this Saturday April 30, 2011. Nutrition is a vital part of realizing the full benefit of CrossFit and we urge you to join us to listen and learn!

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It will begin at 10:45am and run for 1.5 – 2 hours. And thank you to one of our members, Kevin, it will be at the Four Points Sheraton Hotel in Norwood. The address is below.

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If you can make it, PLEASE respond to us (by Wednesday)! Kevin needs a final number of people who are coming. You are more than welcome to bring family and friends to this discussion. There is no charge for this, so take full advantage!

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The Four Points by Sheraton Norwood
Hotel & Conference Center
1125 Boston Providence Turnpike (Rte 1)
Norwood, MA 02062

-Amanda, Rich & Kenny