Tuesday May 15, 2012
Workout of the Day:
For time, complete:
100 Double-unders
75 Sit-ups
50 Hang Cleans, 45 / 30 #
25 Pull-ups
50 Hand Release Push-ups
75 Wall Ball shots
100 Double-unders
Post your results to comments!
Strength:
Power Snatch 1-1-1-1-1-1-1
Workout of the Day:
Max Rep Power Snatch in 5 min, 95 / 65 #
Rest 5 min
Burpee Broad Jumps to the end of the building and back for time.
Post your power snatch and WOD results to comments!
Happy Mother’s Day!!!
HAPPY BIRTHDAY KENNY AND GAVIN!
ALSO HAPPY BIRTHDAY TO ALEX ON SUNDAY!
Friday May 11, 2012
Strength:
Deadlift 5-5-3-2-1-1-1
Workout of the Day:
“Diane”
21-15-9 reps of
Deadlifts, 225 / 135
Handstand Push-ups
After Party:
Tabata V-ups
Compare your results to May 11, 2011 (110511) and September 9, 2011 (110902). Post your deadlift strength and WOD results to comments!
Thursday May 10, 2012
Strength:
Squat Snatch 1-1-1-1-1-1-1
Workout:
AMRAP in 13 min of
50m Farmers Carry
4 Squat Snatch, 95 / 65 #
8 Burpees
Post the Squat Snatch weight & WOD results to comments!
Wednesday May 9, 2012
Skill:
Muscle-ups
WOD:
4 Rounds for Time of:
5 Muscle-ups
50 Air Squats
Post your results to comments!
Monday’s WOD results
Tuesday May 8, 2012
Strength:
Split Jerk 1-1-1-1-1-1-1
Workout:
7 Rounds for time of:
7 Split Jerks, 135/95#
Sprint to end of building and back
Post your results to comments.
Monday May 7, 2012
Strength:
Power Clean 2-2-2-2-2
Workout of the Day:
5 Rounds for time of
50m Bear Crawl
50 Double-Unders
10 Power Cleans, 135 / 95 #
Post your power clean weight and WOD results to comments!
Last Tuesdays WOD results May 1, 2012
Friday May 4, 2012
Strength:
Thrusters 2-2-2-2-2
WOD:
400m Run
21 Thrusters
21 Pull-ups
400m Run
15 Thrusters
15 Pull ups
400m Run
9 Thrusters
9 Pull ups
Post your thruster weight and WOD results to comments!
