Thursday 110526

Posted on Updated on


L-Sit holds

Handstand holds / push-ups


7 Rounds of

30 secs of max repsBack Squats, 135 / 95#

Rest 30 secs

30 secs Handstand Hold

Rest 30 secs

Post reps for round to comments.

Daily reminder: we will be closed this Saturday May 29 and Monday May 30 (for Memorial Day weekend). We apologize for any inconvenience but we do insist that everyone has a great week and does something fun!

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One thought on “Thursday 110526

    Amanda said:
    06/03/2011 at 9:31 am

    WOD: (RX’D) reps 14 / 14 / 13 / 12 / 9 / 14 / 14

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