Monday 110606 “Fight Gone Bad”

Welcome to the “Fight Gone Bad”

3 Rounds for Time of:

1 min of Wall Ball shots, 20 /14# for max reps

1 min of Sumo Deadlift High-pull, 75 / 55 # for max reps

1 min of Box Jumps, 20″ for max reps

1 min of Push-press, 75 / 55 # for max reps

1 min of Rowing for Calories

Rest 1 minute

The clock does not reset or stop between exercises. On call of “rotate” the athlete will move to the next station immediately. One point is given for each rep, except on the rower where each calorie is one point.

Post total points (and weights if not prescribed) to comments.


Saturday’s WOD Pictures

Medball Clean & toss to partner

75m Run with Medball

Saturday's WOD Results

Friday's WOD Results