Friday 110617

The CrossFit Games North East Regional is TODAY, Tomorrow and Sunday at Reebok in Canton, MA.

Anyone that wants to come hang out and watch, we will have a tent there. Feel free to get ahold of Amanda – she’ll be there volunteering most of the day but has a lot of down time to cheer on the athletes!

For more info on the event, directions to Reebok, schedules of events go to http://games.crossfit.com/regions/northeast/venue. There’s a $25 spectator fee, just a heads up! If you come, definitely wear your CrossFit Torque t-shirts!

Todays agenda…

Strength: Push Press 1-1-1-1-1

Workout of the Day: 10-9-8-7-6-5-4-3-2-1 reps of

Push Press, 115 / 75#

Box Jumps

KB Swings, 1.5 / 1pd

Post Push Press weight and WOD time to comments.