Month: August 2011
Wednesday August 31, 2011
Front Squat 3-3-3-3-3
Workout for today:
10-9-8-7-6-5-4-3-2-1 reps of
Wall Ball Shots, 20 / 14 lb
Box Jumps, 24 / 20″
Compare your results to February 7, 2011. Post Front Squat weight and WOD (weight) and time to comments!
Reminders and Updates
1) There is a patriots game tomorrow, Thursday, at 7:30pm so (a) beware of traffic and (b) if you come to an afternoon class time and cannot get access to our parking out, please park next door at Chace Building Supply.
2) Tuesday September 6, 2011 is the last day to sign up for the summer specials, including the class punch cards!
3) We will be closed Monday September 5, 2011 – hope everyone enjoy’s their Labor Day Weekend
Tuesday August 30, 2011
Double-Armed KB Snatches
Strength / Skill:
Workout for Today:
3 Rounds for Reps of
1 min Double-Armed KB Snatches, 35 / 20 lb
1 min Slam Balls, 15 / 12 lb
1 min of Ring Push-ups
Rest 2 minutes.
Post reps per round and total reps to comments!!
Hope everyone had a great weekend and the hurricane didn’t harm too much!
Monday August 29, 2011
Workout for today:
5 Rounds for Time of
10 Overhead Lunges, 45 / 25 lb plate
10 Push Press, 95 / 65 lb
The Buy-out for the WOD:
400m Run as fast as you can.
Your time for the WOD is the total after the run.
Post your results to the comments!
Pictures have been updated! All pictures from the past 27 days are now on Picasa, our photo sharing website. Thanks for being patient!
Click here or below to go to the “August 2011” Album
Feel free to share with friends and family to show how much weight you can lift, how fast those elbows are, and how you can do handstands with ease!
Videos are updated as well
Saturday August 27, 2011
This is make-up WOD day!
Come in at 7am, 8am or 9am to complete a workout that you have not done from the past week (or two weeks). If you have completed them all, we have a secret WOD in store for you!
Whichever WOD you complete, post your results!
Good Morning CrossFit Torquer’s!
Due to the country fest / kenny chesney concert today at Gillette, we expect a tremendous amount of traffic on Route 1, going south and north. There are also restricted turns once you get on route 1. Since we are less than a mile south of the stadium, we are going to close the gym at 1pm today.
There will be no 4:30 and 5:30pm classes. The last chance to workout is 8am and 12pm. If there is anyone who needed to get their second class of the week in and were planning on coming tonight, please email us.
We will STILL be open tomorrow morning and will have a class time at 7am, 8am and 9am. (the 8am is added just for tomorrow).
If you have any questions please don’t hesitate to email us back. Thank you for your understanding and everyone stay safe from the hurricane this weekend!
-Amanda, Kenny & Rich
Heads up CrossFit Torquer’s: the Kenny Chesney / Country Fest originally scheduled for Sunday at Gillette Stadium was reschedule to tomorrow (Friday) at 6pm.
The lots open at 2pm which means there will be limited / no access to parts of route 1. Since we are less than 1 mile south of the stadium, it will be difficult to get to us for the afternoon classes (4:30/5:30)….We might make a decision to close early after the 12pm class….
Stay tuned – look for updates on FB/Website or email/call us! Thanks!
Friday August 26, 2011
Strength & Skill:
Power Clean 1-1-1-1-1
Focus on Hook Grip technique
Workout of the Day:
50 Power Cleans, 135 / 95 lb
50 Wall Ball Shots, 20 / 14 lb
50 KB Swings, 1.5 / 1 pd
Post Power Clean weight and WOD (weights) and time to comments!