Thursday Aug 18, 2011
Front lever on the Rings
Turkish Get-up (TGU) 1-1-1-1-1, work up to 1 rep max, must be completed for both arms
Workout of the Day (WOD):
50-40-30-20-10 reps of
Compare results to February 18, 2011 when we first did “Annie”. Post TGU weight and “Annie” WOD results to comments. Be sure to specify if you scaled the workout.