Thursday 110818 “Annie”

Posted on Updated on

Back Squat, 6am class Wed 8-17-11
Back Squat, 7am class Wed 8-17-11
Deadlift, 12pm class Wed 8-17-11

Thursday Aug 18, 2011


Front lever on the Rings


Turkish Get-up (TGU) 1-1-1-1-1, work up to 1 rep max, must be completed for both arms

Workout of the Day (WOD):


50-40-30-20-10 reps of



Compare results to February 18, 2011 when we first did “Annie”. Post TGU weight and “Annie” WOD results to comments. Be sure to specify if you scaled the workout. 


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