Monday 110822 “Nicole”

Overhead Squats, Fri 8-19-11

Overhead Squats, Fri 8-19-11

Overhead Squats, Fri 8-19-11

Overhead Squats, Fri 8-19-11

Strength:

Weighted Pull-ups 1-1-1-1-1-1-1

Workout:

“Nicole”

AMRAP in 20 min of

400m Run

Max Rep Pull-ups

The goal of the workout will be explained at the box.

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