Posted on 08/24/2011 Updated on 08/24/2011
7 Rounds of
L-Sit Hold, 10 sec on
20 sec Rest
Weighted Dips 1-1-1-1-1
AMRAP in 15 of
5 KB Snatch, each arm, 1.5 / 1pd
7 Ring Dips
Post rounds/reps to comments!
This entry was posted in WOD.
[…] Plyometric box: $70 new. You can use these for all kinds of things. Plyometrics of course, but you can also use them for box squats when strength training, and for step ups for developing stamina, strength, or cardiovascular endurance. Plyometric boxes can be made for much cheaper and work just as well as the store bought kind, buying new may not be your best option in this case.Series of commercial plyo boxes and some homemade boxes I found on this site […]
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Get every new post delivered to your Inbox.
Join 140 other followers