Monday 110829

Hope everyone had a great weekend and the hurricane didn’t harm too much!

Wall Ball Shots, 7am Sat 8-28-11

Wall Ball Shots, 7am Sat 8-28-11

Wall Ball Shots, 7am Sat 8-28-11

Monday August 29, 2011

Strength:

Weighted Lunges

Workout for today:

5 Rounds for Time of

10 Overhead Lunges, 45 / 25 lb plate

10 Push Press, 95 / 65 lb

The Buy-out for the WOD:

400m Run as fast as you can.

Your time for the WOD is the total after the run.

Post your results to the comments!

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