Day: 08/30/2011

Tuesday 110830

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Weighted Lunges, Mon 8-29-11 4:30pm class
OH Walking Lunges, Mon 8-29-11 4:30pm class
OH Lunges & Push Press, Mon 8-29-11 4:30pm class
WOD Results Mon 8-29-11

Tuesday August 30, 2011

Skills:

Slam Ball

Double-Armed KB Snatches

Strength / Skill: 

Muscle-up Progressions

Workout for Today:

3 Rounds for Reps of

1 min Double-Armed KB Snatches, 35 / 20 lb

1 min Slam Balls, 15 / 12 lb

1 min of Ring Push-ups

Rest 2 minutes.

Post reps per round and total reps to comments!!