Tuesday 110927

Box Jumps, 6am class Mon 9-26-11

Filthy 50, 6am class Mon 9-26-11

Box Jumps, 6am class Mon 9-26-11

Jumping Pull-ups, 4:30pm class Mon 9-26-11

Box Jumps, 4:30pm class Mon 9-26-11

"Filthy Fifty" WOD Results Mon 9-26-11

Garage Games at CFNE this past weekend

Tuesday September 27, 2011

Strength:

Squat Snatch 1-1-1-1-1-1-1

WOD:

For time, complete:

1-2-3-4-5-6-7-8-9-10 reps of

Power Snatch, 95 / 65 #

Overhead Squat, 95 / 65 #

100m Sprint

Post Snatch weight & WOD (weight) and time to comments!

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