Wednesday 110928 “Jackie”

Snatch/Burgener Warmup at 6am, in the fog, gotta love it!

Starting to be a little less foggy, still 6am class

Just a quick 100m sprint clears the fog away

WOD Results Wed 9-28-11

Wednesday September 28, 2011

Strength:

Front Squats 1-1-1-1-1

Workout:

“Jackie”

For time,

Row 1000m

50 Thrusters, 45 / 30 #

30 Pull-ups

Post Front Squat weight and “Jackie” (weight, pull-up level) time to comments!



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