Posted on 09/28/2011 Updated on 09/28/2011
Wednesday September 28, 2011
Front Squats 1-1-1-1-1
50 Thrusters, 45 / 30 #
Post Front Squat weight and “Jackie” (weight, pull-up level) time to comments!
This entry was posted in WOD.
Front squat – new PR at 95#!
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Get every new post delivered to your Inbox.
Join 139 other followers