Wednesday 110928 “Jackie”

Posted on Updated on

Snatch/Burgener Warmup at 6am, in the fog, gotta love it!
Starting to be a little less foggy, still 6am class
Just a quick 100m sprint clears the fog away
WOD Results Wed 9-28-11

Wednesday September 28, 2011

Strength:

Front Squats 1-1-1-1-1

Workout:

“Jackie”

For time,

Row 1000m

50 Thrusters, 45 / 30 #

30 Pull-ups

Post Front Squat weight and “Jackie” (weight, pull-up level) time to comments!


		

One thought on “Wednesday 110928 “Jackie”

    Amanda said:
    10/18/2011 at 7:32 am

    Front squat – new PR at 95#!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s