Posted on 09/28/2011 Updated on 09/28/2011
Wednesday September 28, 2011
Front Squats 1-1-1-1-1
50 Thrusters, 45 / 30 #
Post Front Squat weight and “Jackie” (weight, pull-up level) time to comments!
This entry was posted in WOD.
Front squat – new PR at 95#!
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