Wednesday 110928 “Jackie”

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Snatch/Burgener Warmup at 6am, in the fog, gotta love it!
Starting to be a little less foggy, still 6am class
Just a quick 100m sprint clears the fog away
WOD Results Wed 9-28-11

Wednesday September 28, 2011


Front Squats 1-1-1-1-1



For time,

Row 1000m

50 Thrusters, 45 / 30 #

30 Pull-ups

Post Front Squat weight and “Jackie” (weight, pull-up level) time to comments!


One thought on “Wednesday 110928 “Jackie”

    Amanda said:
    10/18/2011 at 7:32 am

    Front squat – new PR at 95#!

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