Thursday 111222

Tuesday Dec 20, 2011 WOD Results

Announcements:

1. We will be closed Saturday morning, December 24, 2011

2. We will be closed Monday December 26, 2011 for regular classes. We will have an open gym from 9am-12pm only.

3. Don’t forget, our holiday party will be Sat Jan 7! Start thinking of that favorite (paleo?) dish you want to bring!

Wed Dec 21, 2011 WOD Results


Thursday December 22, 2011

Strength:

Weighted Pull-ups

WOD:

3 Rounds for reps:

1 minute at each station

Row

Box Jumps, 24/20″

KB Clean & Jerk, 35/20#

Double-Unders

Med Ball Cleans, 20/14#

Rest 1 minute

Post Reps to comments!