Month: January 2012

Tuesday 120131

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"Mary" - Monday's WOD Results

Tuesday January 30, 2012


L-Sit holds


Max rep Dips on Parrallel bars, 4 sets


21-15-9 reps of

KB Swing, 2 pd / 1.5 pd


Post today’s results to the comments section!

Announcement! Meet up with Coach Jay and Coach Amanda Wednesday night at Toby Keith’s in Patriots Place for a few celebratory drinks – Jay passed his PAS test late last week and now has his eyes set on the Air Force Special Tactics!

Monday 120130 “Mary”

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CrossFit Torque promotes trying and experiencing new sports. If any of you didn’t know, on a weekly basis Kenny participates in and coaches grappling classes and tournaments! This past weekend he won 1st place in the NAGA expert 149 division! What are YOU doing to try new things?

Kenny wins 1st place in NAGA expert 149 division


Monday January 30, 2012


Overhead Squats 1-1-1-1-1-1-1



AMRAP in 20 min of:

5 Handstand Push-ups

10 Pistols (total)

15 Pull-ups

Post strength and WOD results to comments!

Announcement! Meet up with Coach Jay and Coach Amanda Wednesday night at Toby Keith’s in Patriots Place for a few celebratory drinks – Jay passed his PAS test late last week and now has his eyes set on the Air Force Special Tactics!


Friday 120127

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Friday January 27, 2012


Deadlift 1-1-1-1-1


Tabata Mashup of:

KB Snatch, 1.5/1pd (4 rds worth of right arm, 4 rds of left, switch arm each new round.)

Push-ups (we know there have been a lot of push-ups this week but it’s a fantastic simple movement to master)

Post Deadlift strength and WOD results to comments!!

Coach Amanda, Reebok & CrossFit

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Hey CrossFit Torquer’s

I hope everyone’s week is going well! I wanted to take a quick minute to share with you a little bit about what I am doing as Affiliate Relationship Manager on the Fitness & Training Team at Reebok HQ. I work with the 2500 CrossFit Affiliates around the US and beginning to connect with the remaining 500 or so CrossFit Affiliates Internationally.

I’m here to support and grow these affiliates utilizing Reebok’s resources and knowledge. We work with affiliates on programs such as custom apparel, a revenue sharing program, wholesale opportunities and the most popular being event sponsorship. If you didn’t notice, our new sweatshirts and t-shirts are co-branded with Reebok – yes! I love being able to connect with local affiliate owners in our backyard; as well as those who are one of the few out in Montana, or one the many in California.

The biggest message I would like to get across is best explained through Coach Denise’s post written the other day on Reebok CrossFit ONE’s site. Please see a snipit below and follow this link to read the full story:

I would encourage all of our members at CrossFit Torque to educate themselves on this partnership and understand the benefits that this partnership between Reebok and CrossFit leverages. Please ask me questions when you see me at the box, or send me an email – I’m happy to talk about what I do and how we are trying to spread this great thing called CrossFit.

I know I haven’t been around as much – I miss  seeing and cheering on all of you strong and sexy CrossFitters! I think about you all daily, as you battle with the WOD. Never forget about that feeling of accomplishment when you finish a WOD.

I hope CrossFit and CrossFit Torque have changed your lives for the better, because CrossFit and all of YOU sure as h*ll have changed mine!

-Coach Amanda

Thursday 120126

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Thursday January 26, 2012





7 Rounds for time of:

10 Jumping Squats

5 Chest-to-Bar / Bar Muscle-ups

Post WOD results to comments!

Wednesday 120125

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Wednesday January 25, 2012


Push Press 1-1-1-1-1-1-1


Complete 2 Rounds for time of:

10 Push Press, 115 / 75#

20 KB Swings, 2 pd / 1.5 pd

30 Box Jumps, 24 / 20″

40 Hand-Release Push-ups

50 Double-Unders

Post Push Press results & WOD results to comments!

Tuesday 120124

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WOD results!

Tuesday January 24, 2012


Handstand push-up progressions


weighted Pull-ups 1-1-1-1


4 Rounds for time of:

15 Wall Ball Shots

10 Power Snatch

4oom run

Post results to comments!