Tuesday 120131


"Mary" - Monday's WOD Results

Tuesday January 30, 2012

Strength/Skill:

L-Sit holds

Strength:

Max rep Dips on Parrallel bars, 4 sets

WOD:

21-15-9 reps of

KB Swing, 2 pd / 1.5 pd

Burpees

Post today’s results to the comments section!

Announcement! Meet up with Coach Jay and Coach Amanda Wednesday night at Toby Keith’s in Patriots Place for a few celebratory drinks – Jay passed his PAS test late last week and now has his eyes set on the Air Force Special Tactics!

Monday 120130 “Mary”

CrossFit Torque promotes trying and experiencing new sports. If any of you didn’t know, on a weekly basis Kenny participates in and coaches grappling classes and tournaments! This past weekend he won 1st place in the NAGA expert 149 division! What are YOU doing to try new things?

Kenny wins 1st place in NAGA expert 149 division

 

Monday January 30, 2012

Strength:

Overhead Squats 1-1-1-1-1-1-1

WOD:

“Mary”

AMRAP in 20 min of:

5 Handstand Push-ups

10 Pistols (total)

15 Pull-ups

Post strength and WOD results to comments!

Announcement! Meet up with Coach Jay and Coach Amanda Wednesday night at Toby Keith’s in Patriots Place for a few celebratory drinks – Jay passed his PAS test late last week and now has his eyes set on the Air Force Special Tactics!

 

Friday 120127

Friday January 27, 2012

Strength:

Deadlift 1-1-1-1-1

WOD:

Tabata Mashup of:

KB Snatch, 1.5/1pd (4 rds worth of right arm, 4 rds of left, switch arm each new round.)

Push-ups (we know there have been a lot of push-ups this week but it’s a fantastic simple movement to master)

Post Deadlift strength and WOD results to comments!!

Coach Amanda, Reebok & CrossFit

Hey CrossFit Torquer’s

I hope everyone’s week is going well! I wanted to take a quick minute to share with you a little bit about what I am doing as Affiliate Relationship Manager on the Fitness & Training Team at Reebok HQ. I work with the 2500 CrossFit Affiliates around the US and beginning to connect with the remaining 500 or so CrossFit Affiliates Internationally.

I’m here to support and grow these affiliates utilizing Reebok’s resources and knowledge. We work with affiliates on programs such as custom apparel, a revenue sharing program, wholesale opportunities and the most popular being event sponsorship. If you didn’t notice, our new sweatshirts and t-shirts are co-branded with Reebok – yes! I love being able to connect with local affiliate owners in our backyard; as well as those who are one of the few out in Montana, or one the many in California.

The biggest message I would like to get across is best explained through Coach Denise’s post written the other day on Reebok CrossFit ONE’s site. Please see a snipit below and follow this link to read the full story: http://www.reebokcrossfitone.com/index.php/members-area/blog/coachs-corner/item/665-crossfit-selling-out-vs-crossfit-moving-up

I would encourage all of our members at CrossFit Torque to educate themselves on this partnership and understand the benefits that this partnership between Reebok and CrossFit leverages. Please ask me questions when you see me at the box, or send me an email – I’m happy to talk about what I do and how we are trying to spread this great thing called CrossFit.

I know I haven’t been around as much – I miss  seeing and cheering on all of you strong and sexy CrossFitters! I think about you all daily, as you battle with the WOD. Never forget about that feeling of accomplishment when you finish a WOD.

I hope CrossFit and CrossFit Torque have changed your lives for the better, because CrossFit and all of YOU sure as h*ll have changed mine!

-Coach Amanda

Wednesday 120125

 

Wednesday January 25, 2012

Strength:

Push Press 1-1-1-1-1-1-1

WOD:

Complete 2 Rounds for time of:

10 Push Press, 115 / 75#

20 KB Swings, 2 pd / 1.5 pd

30 Box Jumps, 24 / 20″

40 Hand-Release Push-ups

50 Double-Unders

Post Push Press results & WOD results to comments!

Tuesday 120124

WOD results!

Tuesday January 24, 2012

Skill:

Handstand push-up progressions

Strength:

weighted Pull-ups 1-1-1-1

WOD:

4 Rounds for time of:

15 Wall Ball Shots

10 Power Snatch

4oom run

Post results to comments!

Monday 120123 “The Chief”

Friday Jan 20 WOD results!

Friday Jan 20 WOD results!

Monday January 23, 2012

Strength:

Front Squat: 3-3-3-1-1-1

WOD:

“The Chief”

AMRAP in 3 minutes for 5 Rounds of:

3 Power Cleans, 135 / 95#

6 Push-ups

9 Squats

1 minute Rest in between rounds.

Compare results to March 10, 2011 (110310) and August 8, 2011 (110808). Post Front Squat weight and new WOD results t comments! How did you do?

"The Chief" WOD results from Aug 8, 2011

Friday 120120

Friday January 20, 2012

Strength:

(Squat) Clean & Jerk 1-1-1-1-1-1-1

WOD:

AMRAP in 4 min x 2 Rounds of:

7 Med Ball Cleans

7 Chest Slap Push-ups

2 Minute Rest in Between Rounds.

Post Strength & WOD rounds/reps to comments!